Workout plans
Programmes shaped around your goals, experience, available days and equipment, with exercise videos and set logging.
Horsman PT & Therapy
Training and nutrition, planned around you.
A coaching app with personalised workout plans, practical nutrition tools and progress tracking—all in one place.
Created by Steve Horsman — personal trainer and sports therapist with over 20 years’ experience in fitness.
Nutrition made personal
A seven-day meal plan based on your goals and food preferences, with meals you can swap.
Food and progress tools
Search foods or scan barcodes to track calories and protein, and follow your training and body-stat progress.
Getting started is simple
Answer a short questionnaire about your goals, training and food preferences.
Get your personalised workout programme and seven-day meal plan.
Swap exercises or meals, log workouts and track your progress.
£9.99 a monthCancel anytime in the app.
Continue to the appSee how it works
Watch the short walkthrough before you decide whether to continue.
How it opens: This is a browser-based app, so it opens in your web browser. There’s no App Store download required; you can add it to your phone’s home screen for easy access.
The membership includes app-based plans and tools. One-to-one PT coaching is separate.
Frequently asked questions
How are my workout and nutrition plans created?
Complete the setup questionnaire with your goals, training experience, available days, equipment and food preferences. The app uses your answers to generate your workout programme and seven-day meal plan.
Can I change exercises or meals?
Yes. You can swap exercises and meals. The exercise library includes demonstration videos to show you how to perform the movements. You can also search the food database or scan a barcode to help track calories and protein.
Is it suitable if I’m new to training?
Yes. The questionnaire asks about your experience and equipment, and exercise demonstration videos are included to help you follow your programme.
How much does it cost, and can I cancel?
Membership is £9.99 per month. You can manage or cancel your subscription in the app; access continues until the end of your current paid period.